08 Apr 7 Tips For How To Stop Smoking Marijuana
If you are looking to reduce your marijuana consumption, you may be wondering how you can best set yourself up for success. What steps can you take to stop smoking marijuana? Read on to learn more!
Table of Contents:
7 ways to stop smoking marijuana
1. Change up your routine
If you often consume cannabis at the same time, changing your routine can help you in establishing a drug free lifestyle. Finding new activities to replace your smoking habits – whether that’s playing video games, working out, cooking, or taking up a new hobby – can help keep your mind occupied and distracted from cravings.
In addition to acting as a valuable distraction, exercise can be a valuable tool in dealing with symptoms when you stop smoking marijuana.
In addition to its overall health benefits, exercise can:
- Reduce withdrawal symptoms
- Help manage stress
- Reduce marijuana cravings
3. Practice self-care
It’s important to prioritize self-care during the detox and recovery process. Eating a healthy diet with lots of omega-3 fatty acids can help fuel your body to heal and repair during withdrawal. Vitamin D is also an important part of a recovery diet, especially since most people don’t get enough Vitamin D.
4. Find support
A strong support system can be an important part of your recovery journey. Friends and family can help you in many ways, including:
- Helping you create new routines to help cope with cravings
- Join you in activities, like exercise or meditation
- Offer encouragement and support when you are struggling with cravings
5. Set boundaries
One of the more difficult aspects of adjusting to a drug-free lifestyle is setting boundaries. As you work towards sobriety, you may find certain environments and relationships too triggering to continue. Some people may react negatively to your efforts, which may be a sign you should reconsider your relationships.
You can work with loved ones to establish boundaries, i.e. asking people not to invite you to smoke, or asking them to let you know when they plan to smoke so you can step outside.
6. Don’t beat yourself up
It takes most people multiple attempts to stop smoking marijuana. If you relapse, focus on the progress you have made in your recovery journey. You can also use your experience to learn better ways to avoid relapse the next time you stop smoking marijuana.
7. Get professional help
Getting medical guidance through detox and recovery can greatly increase the likelihood of success. If you are a heavy smoker likely to experience intense withdrawal symptoms, an addiction healthcare expert can help guide you through a tapering and withdrawal management plan. Doctors can also help connect you with counseling resources.
Some therapies that may assist you in recovery include:
- Cognitive Behavioral Therapy (CBT): CBT helps you learn to identify unwanted thoughts and emotions and develop techniques to address and manage them. This can help you learn to deal with stress normally relieved by your marijuana consumption.
- Contingency management: This treatment plan approach rewards progress. For example, each negative test result is rewarded with gift cards, event tickets, or entry into a raffle.
- Motivational Enhancement Therapy (MET): MET focuses on the goals and motivations behind your marijuana use. A therapist asks open-ended questions to help you identify your reasons to stop smoking and help you prioritize healthy goals.
Healthcare professionals can also identify any underlying mental health conditions you may have that contribute to your cannabis consumption. By addressing your health concerns, you can help reduce triggers and withdrawal symptoms that result when you stop smoking marijuana.
Elite Home Detox Can Help You Stop Smoking Marijuana
If you want to stop smoking marijuana, reach out to Elite Home Detox. We are a licensed, mobile provider of addiction-focused healthcare. Our experts work with patients to develop a withdrawal management plan centered around their unique needs. We offer full support services, including:
- In-Home Detox: Healthcare professionals visit your home to monitor progress and administer treatment for detox symptoms
- Sober Companionship: Sober companions are personal coaches who are trained to help you adjust to a drug-free lifestyle
- Psychiatric Evaluation: Get treatment for any underlying mental health disorder to help achieve better health and avoid relapse.
- Case Management: Get matched with support services based on your individual needs.
- Medication Assisted Treatment: Our team can prescribe medications to relieve detox symptoms and cravings to make you as comfortable as possible
- Interventions: Our Intervention Specialists work with a patient’s support network to develop a supportive message to help motivate an addicted person to get help
- NAD IV Therapy: NAD IV therapy can help the body heal faster and reduce withdrawal symptoms
- Concierge Medical Services: We offer addiction-focused healthcare treatment to help address the short- and long-term health concerns that may appear during recovery.
Our aftercare monthly memberships include a number of support services for a monthly fee. We are proud to offer a discreet, patient-focused rehabilitation practice: contact Elite Home Detox today!