Psychotherapy Sessions
Whether you’re struggling with substance abuse or want to improve your overall mental health & wellness, psychotherapy sessions can help.
What is psychotherapy?
Psychotherapy is a type of therapy where a person can discuss a wide variety of problems with a licensed psychologist in a safe, neutral, and nonjudgmental space. Psychotherapy aims to help people talk through their problems and enable them to develop healthy coping mechanisms to improve their overall health and wellbeing.
Treatments may be combined with medications and lifestyle changes such as exercise, nutrition, sleep, and more.
What does psychotherapy treat?
Psychotherapy session may address issues such as:
- Substance abuse
- Mental illnesses
- Anxiety
- Depression
- Coping with life changes (eg. job loss, relationship problems, death in the family, illness)
Following treatment, patients can use the skills they have learned to not only cope with current problems, but future challenges as well.
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