10 Oct Does Alcohol Make You Gain Weight?
Alcohol has been linked to weight gain for quite some time. As fun as it may be to drink, alcohol and weight gain are linked because drinking stops your body from burning fat, makes you feel hungry, has calories, and is known to lead to poor food choices.
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Why are alcohol and weight gain such a bad combination?
When people are drinking alcohol, they are usually in the type of social setting that doesn’t exactly help them make the best food choices – think bar snacks, late night diners, and other fattening noshes. Unhealthy body weight can lead to a number of long-term issues such as obesity, diabetes, heart attack, strokes, and many other diseases.
Alcohol and weight gain are a serious combination. Your weight is a huge factor in all types of illnesses, and you should try your best to control what you can. It is in your best interest to do all you can do to prevent adding extra weight due to drinking alcohol.
How to prevent alcohol from causing weight gain
There are a few ways to help your body not gain weight if you consume alcohol. You can reduce your meal portions, for example. Counting calories and cutting meal portions is a good idea for anyone looking to lose weight. You should also eat healthier – think plenty of fruits and veggies – and always try to exercise on a regular basis. Any amount of exercise is better than none at all.
Living a healthier lifestyle is better for everyone’s long-term health outcome. Maintaining a healthy weight can help prevent many health issues like diabetes, heart attack, and stroke, to name a few.
What is alcohol detox?
Detox is the process of letting your body get rid of all the toxins and drugs or alcohol out of its system. Professional detox helps you safely manage the symptoms of withdrawal. It’s important to have medical supervision while going through detox. It is not a pleasant experience and may come with potentially dangerous withdrawal symptoms, so you may need support along the way.
Get Alcohol Detox At Home With Elite Home Detox
Elite Home Detox is an in-home drug and alcohol rehabilitation service. One of our professionals will come to your home and help you through the withdrawal process. Our medical director will customize a detox meant to fit your specific needs and supervise your treatment program.
Contact Elite Home Detox today to schedule your in-home treatment or learn more about how we can help you overcome alcohol abuse. We are ready to answer any questions you may have about our in-home detox program. Give us a call or book an appointment using the button below!