27 Mar What are the Best Home Remedies Alcohol Withdrawal?
According to the CDC, alcoholism is one of the most prevalent forms of addiction in the United States. More than half of people consume alcohol on a monthly basis, while nearly a quarter of those people binge drink or drink more than they should. Additionally, millions of Americans are self-proclaimed addicts, and alcohol is responsible for more than 100,000 deaths annually.
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11 Home remedies to deal with alcohol withdrawal symptoms
If you want to recover from alcoholism but do not want to go straight to professional detox, planning carefully and utilizing home remedies to handle withdrawal symptoms is important. Here are some of the best home remedies, tips, and tricks to utilize in your efforts.
Eating healthy foods
As with most health-related things, one of the best ways to cope with alcohol addiction symptoms is to eat a healthy diet. In addition to helping you feel good about yourself, healthy foods replenish many of the vitamins and nutrients that were depleted during your battle with alcoholism. Here are some of the best foods to eat to ease the symptoms of alcohol withdrawal.
- Fruits and veggies
- Carbs
- Proteins
- Healthy fats such as nuts and avocados
- A well-balanced diet
Fruits and veggies are packed with natural sugar to help your cravings.
Healthy fats, carbs, and proteins are packed with nutrients and will help your body produce essential hormones such as serotonin.
Serotonin is essential for maintaining a healthy sleep schedule, which is another important aspect of recovering from alcohol addiction. Serotonin is essential for maintaining a healthy sleep schedule, which is another important aspect of recovering from alcohol addiction.
Drinking lots of water
Throughout the course of withdrawal, you may experience vomiting, diarrhea, and excessive sweating. Each of these symptoms can deplete your bodily fluids, leading to dehydration and worsening symptoms.
It’s important to be proactive in replenishing these fluids by drinking lots of water, sports drinks, and other fluids packed with electrolytes.
Surrounding yourself with loved ones
One of the most difficult aspects of alcohol withdrawal is feeling like you are all alone and as though it’s you against the world.
Therefore, surrounding yourself with loved ones and people you trust can help you in your recovery. These people can help keep you accountable, distract you with conversation and activities, and help you keep your mind off alcohol.
Being surrounded by loved ones will also remind you that you are quitting alcohol for reasons other than yourself.
Increasing your vitamin intake
While eating a healthy diet will help supplement some of the vitamins you lost due to alcoholism, it won’t be enough. Therefore, you might need to take vitamin and mineral supplements. In addition to restoring your health, vitamins, and minerals are crucial for boosting your immune system, strengthening your bones, helping you get a good night’s sleep, and much more. Here are some of the main vitamins and minerals to consume.
- Vitamin B
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin D
- Vitamin B6
- Vitamin B12
- Magnesium
- Calcium
- Potassium
Meditation techniques
Restoring your physical health is an important aspect of coping with alcohol withdrawal symptoms. However, you may also experience mental symptoms. As such, you may benefit from learning meditation techniques to help you cope with your alcohol cravings. Yoga and Tai Chi are two of the best options. Meditation can help reduce feelings of depression, stress, and anxiety, which may lead to relapse.
Acupuncture
While you may not be able to receive acupuncture in your home, visiting an acupuncture center may help some people deal with alcohol withdrawal symptoms. Acupuncture is a process where needles get stuck at strategic pressure points throughout your body. This can help relieve pressure, stress, and anxiety and increases feelings of relaxation, which is important for controlling alcohol cravings.
Natural herbs and supplements
In addition to a healthy diet, hydration, multivitamins, natural herbs, and supplements can also help relieve alcohol withdrawal symptoms. Many natural herbs help you relax and have soothing effects. Here are some of the best options.
Ashwagandha
As with the Kudzu flower, ashwagandha is a natural herb that helps reduce stress and anxiety. It’s also been shown to reduce alcohol cravings and help with other alcohol addiction symptoms.
In addition, ashwagandha has been used in traditional Ayurvedic medicine for centuries to promote overall wellness and improve physical and mental health.
Kudzu extract
Kudzu extract is a natural substance that can be used to treat the symptoms of a hangover and reduce alcohol consumption. Since the symptoms of alcohol withdrawal are similar to a hangover, the Kudzu flower is a great option.
Kudzu flower has also been shown to reduce people’s desire to drink alcohol, making it perfect for your recovery.
Milk thistle
While the Kudzu flower and ashwagandha can help with alcohol cravings and withdrawal symptoms, milk thistle supports your recovery in a different way. Milk thistle is packed with an antioxidant known as silymarin, which is beneficial for liver health.
Because alcohol destroys the liver, milk thistle can support your physical recovery.
Exercise and distractions
Exercise is great not only for its health benefits, but also because it will distract you from your alcohol cravings. Additionally, exercise releases endorphins that create euphoric feelings. Daily walks, short jogs, and light weight lifting are great exercises to start with, and you can get up the intensity from there.
Other distractions, such as listening to music, watching a movie, or reading a book, will also help when your alcohol cravings get bad. Music, books, and movies will also help you relax, easing stress or anxiety.
Overcoming alcoholism: More than a battle of will
One of the most important things to be aware of when overcoming alcohol addiction is that it isn’t all about your willpower. Alcoholism is a chronic disease that has the potential to cause serious physical ailments and death.
Simply having discipline and determination isn’t always be enough to help you overcome alcoholism. Home remedies are a great start and worth a try, but if they aren’t working, it’s important to seek help in the form of professional detoxification assistance. Otherwise, you may continue to struggle with alcoholism and be unable to break the addiction.
Advantages of professional detox for alcoholism over home remedies
If you want to overcome alcoholism, home remedies are a great starting point because they are affordable and easy to access. However, if your home remedies aren’t successful, you should seek professional detox assistance. Professional detox for alcohol has a much higher recovery rate not just in the short-term, but for permanent sobriety.
Professional detox uses a variety of methods and treatments to help you during alcohol withdrawal, including counseling and medication-assisted detox. Medications can help ease the painful physical and psychological symptoms during withdrawal. These medications also help stem your cravings in the future when you have a sudden urge to consume alcohol.
In addition to helping you through withdrawal, professional detox aims to help you make a lasting recovery. The tools and tricks you learn during detox will help you for the rest of your life by helping you identify triggers that set off your cravings and learn healthy coping mechanisms to deal with them.
In-Home Alcohol Addiction Recovery with Elite Home Detox
Elite Home Detox brings the services of a traditional rehabilitation clinic to the comfort of a patient’s home. Since every patient’s circumstances and needs are different, our comprehensive treatment plan is tailored to the individual.
In-home alcohol addiction recovery is a modern solution for the busy, fast-paced lifestyles of today.
Personalized attention
Unlike a traditional addiction rehabilitation clinic, where patients meet in groups, in-home rehab means that our patients get dedicated, one-on-one attention.
Elite Home Detox provides a 24/7 onsite medical professional to monitor the patient, make changes to the treatment plan as necessary, and answer any questions that the patient, friends, or family may have. We are with our patients every step of the way to ensure a safe and healthy recovery with long-lasting results.
Convenient and private
Both inpatient and outpatient clinics require patients to travel to their destination. This is not only costly, but it also requires a significant amount of the patient’s time. In-home addiction rehabilitation works with the patient’s schedule, minimizing disruptions while maximizing results.
Some people may find group therapy beneficial. However, since addiction recovery is an intense and involved process, many patients prefer discretion while rehabilitating. That’s why Elite Home Detox brings our services directly to our patients for unmatched convenience and privacy.
Comprehensive, quality care
From genetics to social environment, many factors can contribute to a person developing an addiction to alcohol. These same factors need to be addressed during alcohol addiction rehab for a successful and lasting recovery. From detox to counseling that helps patients develop healthy coping mechanisms, Elite Home Detox offers the same services and quality of care as traditional rehab clinics.
Our team is thoroughly trained in addiction recovery, and every program is overseen by our medical director to ensure quality care.